Introduction to CrossFit

This Introduction to CrossFit course is essential for anybody looking to improve their overall fitness, strength and wellbeing. Whether you’re a fitness newbie or a seasoned veteran, this guide to one of the world’s most popular fitness brands is essential reading.

This course covers everything you need to know about CrossFit, including a full description of the classes, all about the coaches and even how to turn your home into a CrossFit training gym!

From a detailed analysis of the target market and a practical step-by-step guide to the exercises to the dangers of CrossFit and how to avoid them, this is the ultimate introductory guide to CrossFit.

You Will Learn

• What CrossFit is and who it caters for
• What happens in a CrossFit class and what to expect from the coaches
• A comprehensive guide to doing CrossFit at home
• The dangers of CrossFit and how to ensure your safety

Benefits of Taking This Course

• Understand how to improve your muscle strength and definition
• Increase your sense of wellbeing and improve your mood
• Save time and money by training at home
• Avoid potentially serious injury and become super-fit